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Ynystawe Primary School, Clydach Road, Ynystawe, Swansea, SA6 5AY
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Ynystawe Primary School

'I hear and I forget, I see and I remember, I do and I understand' Confucius 551-479BC.

Home Page

Ynystawe Primary School

'I hear and I forget, I see and I remember, I do and I understand' Confucius 551-479BC.

Mindfulness

Mindfulness and meditation can be very useful to help ground us, find perspective and allow us to process this busy world we live in.

 

Below you will find some guided meditation, relaxation and breathing techniques which can help to ease busy minds.

Guided Meditation for Children | Your Secret Treehouse | Relaxation for Kids

This deep breathing technique is at the core of many mindfulness and relaxation practices. It may take a lot of practise to get right, but it is well worth the effort! This calming brain break is suitable for children aged 5-11.

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